Day 1203 Was definitely for me as the 1300 barrier was broken

Cruised through the 1300 calorie burn per hour today by burning 1323 calories in an hour. I spent too long in the oasis of mediocrity of 1200. With a great feeling of strength I did 1210 crunches! I am feeling better today than I did yesterday and even better than the day before. Today, will be the second day in a row the temperature has hit 90 degrees.The weather matters for sure but, as life teaches us its how we feel about the weather that matters most. I knew I had something when I felt stronger after burning 647 in the first 30 minutes. During the second thirty minutes I burned 676 calories. I loved it because I had a good strong kick in the last five minutes.

Day 1204 no daily toil planned. It will be business as usual then off to a different workout destination on Saturday. Lets beat 1324 and 1220 ++ crunches.

Chow for now----