Day 1129 Now, we get to see what a day off can do...

A day off, the break in the action( from work). Just the workout- otherwise a day of rest. I am curious to see how the body, mind and soul reacts. Well, I certainly slept enough. Here comes the 9am (approximate time) workout. Do I have 1446++ in me?

Well, the body fed the mind or was it the soul fed the body or was it the body who fed the mind?

Either way I burned 1458 calories in the hour and felt truly awesome while doing it. There was definitely a spring in my step. As hit that extra gear today!

Now we go for the daily toil and the workout. The way I feel right now I can do it all within the hour

Day 1130 here we go!