Day 1104 As the feeling of accomplishment continues to wash over me....

I felt great as we burned 1421 calories within the hour and finish by doing about 550 crunches. Folks the human body is remarkable. I give all praise to God when we consider that I have now been to my work 22 consecutive days and of course have worked out every day since.

My last day off was Super Bowl Sunday. Heck, I feel good and refreshed. The weather is turning a little warmer and soon it will be daylight savings time.

I hope all is finding their way to establish a great work out plan because I believe there is non of us that would benefit from being healthier!

Here comes 1105, right down the pike! Beat 1422++++! C'mon now!