My what a week. As the weather has gotten autumnal I started wearing three layers. Today. I wore only two a long sleeve shirt and a heavy sweat shirt.I finished with a great run to burn 2400+ calories for 25Th consecutive day. Today, I need to clear up my hours and leave after I put in my 40 TH hour of the week.
burned 2426 in sixty
did 52 pull ups
5 minutes of plank
420 killers
540 crunches
650 q's
600 floors
weight 185
My numbers are my numbers.My philosophy is my philosophy.Work out as hard as you can for as long as you can.
Day 1667 we go for 26TH day and our 63RD double.Right?
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