Did a strong 2451. I just kept feeling stronger and stronger and I did not want to stop.I burned 1260 in the second half hour. That is a 2520 pace. By burning 2457 versus 2351 yesterday I burned 106 more calories in the same amount of time as yesterday on the same machine.I burned an average of 2351/60= 39.18 per minute in burning 2457/60=40.95 per minute. I burned 1.77 more calories per minute. In essence I was 2 minutes faster today than yesterday.
Weighed in at 184 after a good chin ab workout.
Day 1527 It is a tight one tomorrow will see about getting two in!
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