I did a 2 hour and five minute cardiovascular workout where I burned 4862 calories in 125 minutes. That is a 38.9 calorie per minute pace.I emptied the tank. I did 40 chin ups with 84 pounds of assistance. I was in deed fatigued as I did a smaller amount of crunches. I did 330 killers 360 crunches and 400 q's no planks. 500 floors I weighed in at 178!
Off to work
Day 1522- Can you believe 27 years of consecutive wedlock? 4/20/85
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