Day 1499 No time for a double as the daily toil calls me in at 11 am.

Plans change, I do have time!

All in good time a nice 2 hour and 5 minute hard cardio! A good 4939 burn. A solid 17 on the 76 pound assisted chin up. A 300 killer. Then 430 crunch and a 60 q. An 8 floor and 8 minutes down plank with a three minute up plank. I weighed in at 180.

Now, I am off to my later appointment. Discussed many things during my first one hour and a half of my cardio today.

Day 1500 Holy Cow. Oh man, I'll tell ya these Yankees.