Was on the machine at 432 am. I woke up, did some stuff and the next thing I knew I was burning 2344 calories in the hour. Heck, I beat the alarm by a half hour. I did 30 (94 pound) assisted chin ups. I crunched heartily 330 killers, 440 crunches, 570 q's and 800 floors. Then get this, 5 minutes on the down plank. Two minutes on the up plank. I weighed in at 184.
We are given a chance and we love the challenge no matter what it is. Yesterday, was a vigorous workout. I am ready for another bout. The forecast is for 80 degrees on this fine second day of Spring in the year 2012.
Day 1490 The days are growing longer as the weather here is most unusual
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