Man it was warm. Three layers plus sweat pants and shorts, Geez.I di a great sixty minutes where I burned 2354 a little less than yesterday and I finished with an awesome kick.My chin upswere the same but I did do 28. My crunches were delayed because someone was on the bench I usually work on right after my chin ups. However I did 280 killers with 340 crunches. By the time I got on the quantum machine it was getting late some I just went crazy and did a Lenny Kravitz song from start to finish. About five minutes on one crunch! I did 500 floors and 3 minutes of each up and down plank.
1477 A special shout out to anyone who has done anything for four years or more.
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