I did another two hour workout on the Cybex arc trainer while wearing the sixteen pound weighted vest ( that got heavier by the minute) and burned 2544 calories. A awesome work out that sent my body into a tranquil state.
As I prepare for my yearly physical. I weighed in at 179 pounds.
I have been fasting since 850 pm last night. It is now 845 am-
My mind is swimming with positive thoughts as I am grabbing a few minutes prior to going to the doctors office.
Since reading Tony Robbins I have been trying to be more in tune with my emotions.
Day 1386 a planned day off...Jingle bells!
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