We commence early today as we will be at work at a different time. My Sunday's in the past 100 or so have been a day of rest prior to work. Today, will be a little different as I now will wait for the gym to open around 7 am. I plan to do a good cardiovascular workout of sixty minutes and then be at the job by 10 am.
My blog followers, I will embrace the challenge and cut out around 2 pm. As I think about it it sure does sound like much but, these days I will take what I can.
Its now 540 am and I am focusing in, on the workout.
We were strong! Burned 1336 calories while wearing the vest. All done in one hour. The days of wearing the vest are mounting. I think I have my appetite a little more under control.
Now, we have day 1382 coming at us!
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