The body and mind have far more potential than we can even imagine. That thought was reinforced to me by my experience while working out this morning. As I have said before there are three areas in the gym I have been going to use the machine I use. To simplify lets just say cool,warm and hot. The temperature is based on the amount of circulation the area gets. In the hot section which is area 2, is where I was today. The machines in that area tend to have more resistance which makes the workout a little more of a challenge. After arriving on the machine at 547 am which is an awesome time I did a1406 calorie burn in the hour which is very good for the hot area.
I must admit today was both a mental and physical challenge I did 704 calories in the first 30 minutes then 702 in the second 30 minutes. Around the 40 minute mark I was thinking about slowing down the pace. Then I got a second wind and stayed strong the rest of the way by just sheer effort and desire. What a great almost indescribable feeling washed over me when I was done!
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