A few bumps and bruises but we stay on track. Today, after catching up on some rest I burned 1413 calories in the hour. Yesterday, in the hour I burned only 1223. You see, I have been in the hour for the last 837 days. So I know what in the hour is all about! It is all about heart and determination and going until you think you cannot go anymore . Then resting and going back at it AGAIN & AGAIN & AGAIN!
It comes down to making a few decisions about what you what your body to look like. Then not stopping or letting up until...... It does.Then maintaining that look.
Welcome to in the hour!
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