I welcome the pain. It is just muscles that want to tell me that they have been recently worked. They are just barking. I burned 1404 in area 1 today in the usual* 60 minutes(* try 833 straight days 837 in 833 to be exact). I had my heart rate up to 156 which is borderline max out for the machine I was on.
Life is sweet when your body reminds you that it is vibrant!
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