The record stands as of Tuesday March 1, 2016 Day 747 I have now done
3061 1/2 workouts in the last 2921 days.Eight years and seven days to the DAY!
Saturday slept 8:15 pm to 3:09 am. Felt awesome. Tuesday , got on the yellow machine @ 3:15 pm burned 2109 calories in the hour.
My desire was to do an awesome workout . Boy, I did that! In the workout I averaged burning 35.1 calories a minute. The pace was gave me such an amazing felling which I am still feeling now, some 3 hours after completing! In the last 20 minutes in burned 731 calories A thirty six point six per minute calorie burn.
So much to say about hitting another mile stone!
Daily question for highly determined individuals day 1989
Think back to a time when you over came your biggest challenge. How did you feel when you over came that challenge?
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