The record stands as of Sunday March 6, 2016 Day 792 I have now done
3064 1/2 workouts in the last 2926 days.Eight years and twelve days to the DAY!
Saturday slept 10:15 pm to 6:45 am. Felt a little better, had some challenges. As we all do. Per Doctor no workout just rest.
Here is my latest workout-
Friday , got on the purple machine @ 3:07 pm burned 2240 calories in the hour.
My desire was to do an awesome workout . Boy, I did that! In the last 20 minutes in burned 760 calories.
That was a 36.8 per minute calorie burn!
So much to say about hitting another mile stone!
Daily question for highly determined individuals day 1994
When was the last time someone said something that you felt was helpful and you wrote it down. When was the last time you said something and the person wrote it down? How did that help you feel?
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