The record stands as of Thursday March 3, 2016 Day 749 I have now done
3063 1/2 workouts in the last 2923 days.Eight years and nine days to the DAY!
Tuesday slept 9:45 pm to 3:45 am. Felt awesome. Thursday , got on the yellow machine @ 3:07 pm burned 2133 calories in the hour.
My desire was to do an awesome workout . Boy, I did that! In the last 20 minutes in burned 738 calories.
That was a 36.8 per minute calorie burn!
So much to say about hitting another mile stone!
Daily question for highly determined individuals day 1991
What is one thing that you feel you did today that was special?
Why was it special?
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