My four year date with Valentine's Day is here. Yep, I have dating this routine daily for 1453 days. Whoa, that is all the way through high school or college or a presidential term. Geez!
Had fun today as I felt fresh and very much alive.The burning totaled 2355 and 35 chin up,350 killers,450 crunches,610 q's,3 minutes of up planks and 2 minutes of down planks. Then I ended with 800 floors. Weighed in at 183.
We compete because we love it. I sense that not many people really enjoy their workout. If that is true what shame.
Day 1454 God bless all!
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