Sunday, August 7, 2011

Day 1262 Mark it down, its raining-----

After a long sleep. Much in need. We zero in on, a workout designed to wake up the echoes. It will be interesting to see how this plays out......

By the time I was done it had stopped raining and I burned 1406 calories.

In sixty minutes I burned 1406 calories
0 assisted chin ups
00 crunches
0 floor crunches
zero minutes of plank

Ode to sleep then quick workout and then back to work--- And I would not want it ANY---OTHER----WAY!

Day 1263 cut me a slice!

Saturday, August 6, 2011

Day 1261 Now, its time to manage my dis appointments

The list of five was called and I was notified via email that I was not going to be one of the five. The email was not my only notification. I was told by my cousin that the announcement of the five finalist was coming at 305 pm. I scurried to a radio and heard the first four finalist announced. Then with bated breath, the announcer said," I am having trouble saying this last name. Folks, at that point I knew he was not referring to my last name. My mind raced, could it be Josh? Then, I realized it was Neeraj.

Oh for heaven sakes, it was not me. My first thought in the intensity of the moment was why?
What happened I was very entertaining and I thought that was the magic formula. A little stick and flair. Then, I remember what my dear friend had said," it is between you and the one who presented his thoughts very well and had much less of a personality than your presentation . I said okay I buy it. I also understood, that one of the other finalist had a similiar approach to landing the five spot as I did. So, perhaps in an effort to offer a more diverse selection of personalities to the next round our friend Neeraj was the right choice.

However, I was able to watch my audition and saw how my presentation although entertaining was not as thorough as the winners. In many areas he painted precise word pictures of the current state of the NY teams landscape. He did an awesome job of staying on point and a strong job of being accurate with his facts. He spoke more eloquently then I did and was not fazed in the least by the challenge. After looking at his previous video he was very consistent with his style from one presentation to another.

No, I learned rather lost. I think my approach was exactly what I wanted to do. But, I miss read the situation I should been more prepared to show my understanding of sports.

The next time, I will be more in tune with my feelings of the subject and present my thoughts in a different way.

All in all, it was a blast to perform and compete in such an interesting and awesome event.

Now, we go and workout------

Finished strong!

In sixty minutes I burned 1389 calories
60 assisted chin ups
1400 crunches
550 floor crunches
seven minutes of plank

Felt awesome and had good positive thoughts parading through my mind.

Word to the new people that are just starting to workout.

Eat less
workout on an empty stomach
no matter what you do, do something
the very next day, try to eat less and do a little more than the day before

There, do that every day for a month and you will feel a hundred times better than you did when you started.
Day 1262 only 38 more to hit 1300!

Friday, August 5, 2011

Day 1260 With enthusiasm at a very high level I gave them all I had!

With a goal of going one step further. I hope my performance last night was what the judges were looking for. The roll call is simply this; Mathew,Mathew,Neeraj,Nick,Josh,Justin,Keith,Tara,Ed and John. Out of those ten, one will be called during the 5 o'clock hour on the fan. My goal was to make my presentation exciting and entertaining and informative. I wanted to show knowledge and passion. I believe I did that.
And to make the night even more special, my best and dearest friend drove A LONG WAY to watch my performance. Man, that was awesome.
Now, its up to the judges to say which of us will move on.

Wow!

In sixty minutes I burned 1380 calories
80 assisted chin ups
1400 crunches
550 floor crunches
ten minutes of plank
Not bad on 4 hours of sleep!

Now, its on to day 1261 and yet another Saturday. Within a few hours(9 hours) I should know what lies ahead!

Thursday, August 4, 2011

Day 1259 Here we are!

Took my time; arrived at the gym in time to start at 750 am. Felt awesome and refreshed after.

In sixty minutes I burned 1409 calories
75 assisted chin ups
1350 crunches
550 floor crunches
eight minutes of plank


Now it all comes down to these few more hours ( 8 to be exact ) and will see what I have.

Now, I know my history. I am current. I am fluid in my reporting on what is happening I feel confident in my ability to assess any question regarding the NY area teams.

Time will tell-----

Day 1260 will be here and I will attack it!

Wednesday, August 3, 2011

Day 1258 Prep time is vita at T minus 34 hours

Well, it all comes down to this. All my sports knowledge, personality and gusto get poured into a few moments in about 36 to 37 hours. My focus is on a feeling of calm as I prepare my strike.



In sixty minutes I burned 1372 calories
71 assisted chin ups
1220 crunches
500 floor crunches
seven minutes of plank

Had a simply splendid workout! As I have been feeling great during and after in my attempts to exceed the day before numbers.

Day 1259 a huge day in the life and times of this writer!

Tuesday, August 2, 2011

Day 1257 We are beginning are approach on 6 pm on August the fourth

As Rudy said, when he was asked,"are you ready for this, champ?" I've been ready for this my whole life! Why did he say that? He said that because he was on the threshold of reaching his dream. Rudy had come so far.The person had sacrificed so much to get to that moment in time. I believe all training and all my effort has lead me to the night ahead. I feel I have a story to tell that people want to hear. I determined to see this through.

In sixty minutes I burned 1365 calories
67 assisted chin ups
1300 crunches
500 floor crunches
eight minutes of plank

I am feeling awesome while and after these workouts. I think by shedding the other two layers I have been rejuvenated!

Today, I actually leave work early to visit the dentist. What a sluggard!

Day 1258 comes next. Are you ready for this, champ?

Monday, August 1, 2011

Day 1256 We are working with a singleness of purpose

To clarify its meaning; "You can have anything you want -- if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose." ~ Abraham Lincoln

How true is that? So true, that it is scary. So, what exactly is a singleness of purpose?
Think about this, intention, aim, goal, target, object.

Those are the words which best describe my idea of singleness of purpose. I am targeting the hours of 6 pm through 8 pm on this Thursday August 4TH as my peak moments of the week. It all points toward an awesome explosion of energy as the clock ticks down to that period of time.

In sixty minutes I burned 1355 calories
65 assisted chin ups
1375 crunches
450 floor crunches
eight minutes of plank

Another awesome workout. Thanks be to God.

We bolt towards day 1257 with a gleam in our eye.