Does it mean you did a good job shoveling when your hands get numb? It does? Then I did a good job! Now, its off to the gym. As we wrap up another awesome work out. An a abbreviated one at that. I did an hour on the Cybex and burned as it said 650 calories in an hour? I stretched and headed out. I weighed in at 189.
I had a great workout before breakfast shoveled and did an hour of hard cardiovascular activity. Now we go to church for the readings. From the book of Sirach and a letter from Saint Paul to the Colossians
Day 1774 A busy day, up at 3 am, workout, show, work and work again Happy New Year!
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