Day 1767 Today, get up at 3 am do a workout at home with ankle weights.Then prepare for the show and do the show.

All that did not happen. As I found out at 9 pm that the show time was put on automation. So there was no sense doing a show.

I did get to the gym (what was left of it) at 445 am and did 2215 calorie burn in 60 minutes and did

did 42 pull ups pull up
  5 minutes of plank sweating like crazy all three ways

    480 killers
    510 crunches
  730 q's
600 floors
   
Weight 188

I love to workout I need to find a newer routine.i am pretty sure the equipment will be different.

Day 1768 MERRY CHRISTMAS!