Day 1619 do we do a double??

It is 1035 am I got up at nine am I walked for the first time for a good portion of the day for the first time since I fractured my big toe.Now, after doing a few things and thinking I am ready to go. The WFAN contest video has to be uploaded and sent by 6pm today!

I am getting ready for the show.

First an awesome cardio workout where I burned 2467 in an hour- WOW- I walked yesterday and I needed the extra rest. I did do 52 chin ups and 4 minutes on the plank. I did really tough killers and I did 200 of those and 450 crunches with 620 q's and 600 floors plus some tougher floors. My weight was  183.

Day 1620 We fly solo today but first, a work out!