I just felt so a live this morning. I did a great 2311 then a strong 61 chin up and a huge 14 minute plank four songs! I was soaking wet then I did 370 killers,440 crunches and 610 q's and I couldn't stop doing floor crunches. I guess I did more than 900! I weighed in at 183. Felt strong feel great.Thank God for a rest in the heat and humidity.
When you workout every day you notice the change.
Day 1611 Its gym then work!
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