As was my goal I got up before the marimba music started playing. I was at the door of the gym at 420 am. I was in front of the building at 415 am. I finished my hour of intense cardio where I burned 1333 calories in an hour. I dried off and did 30 chin ups, 250 killers, 350 crunches, 430 q crunches and 4 minutes of plank with 800 floor crunches.
As I weighed in at 184 I felt truly refreshed and awesome.
Folks, come get some!
Right now, the temp is 12 degrees.
-- The weather is suppose to hit the freezing mark.
Day 1413- we just love, the challenge.
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