Day 1042 People don't know what......

Is good for them. I really do not know that but suppose what I am doing right now is what all people should be doing. Let us for a second shift our paradigm. Taking the position of a person who has practiced a habit of working out everyday for 1042 and has completed 1054 60 minute cardiovascular workouts where on average has burned between 850- 1300 calories per hour.

Now, about that comment. People don't know what is good for them. I am of the belief( which is bordering on a conviction) that our bodies need a daily purging. Can I get an AMEN? The bible says renew your mind and renew your spirit. Well, if we dwell on that concept and consider how our bodies work it sure seems like the same thing goes for mind, body and soul.

It is a believe shared by many that the trinity goes together. So, if my thoughts are the truth then people need to change their paradigms. People need to study their habits. People need to get some sober reflection and decide what is good for them.

Folks if some bumpkin like me can workout everyday don't you think you can?

Awesome day, woke up at 330 am was at the gym parking lot by 410 in the gym door by 420 and on the machine at 424 am. Burned 1367 one more calorie in an hour than yesterday. Felt awesome

Day 1043 - New Year's Eve -- I am psyched to beat 1367 in an hour.