Day 960- New ground: the sixties

This day in workout consecutive streak history. On Thursday October 9Th 2008 Day 230 ( 730 days ago) this writer rode the life cycle for one hour while burning...Here are my notes:

day 230- up early in gym @ 6:30 am -w/o 858-166 lbs

plank 2 min , 1 min, 35 secs: I started a little flat pulled a 247 4 1st 15 - then outta gas- 308 @ 20, 430 @ 30 min, Why such a drop off? Maybe not enough rest in between.

Even back then I was mind of my pace.

Spending my time focusing on 963RD workout. My goal is to burn 1300+ calories in the hour. The weather yesterday was so awesome that I hardly felt at all tired although I had a full day of expending energy.

I have set my sights on this magical number 1300 - Its all I can see, let's have at it!

I remembered my vision, I saw a clear concise mental picture. I ran towards its creation. I felt and smelt it. But I just could not reach it. How cool is that? Every sub modality was at work and just not quite there. I love it because it plants the seed for tomorrow's efforts.

Day 961 will see the number 1300 get revisited and then past. Today I got 24 hours and 50 minutes of rest. I burned 1295 calories in the hour. So I got an extra 1 and 45 minutes of rest and I burned 41 more calories an hour.