Week total for April 9-April 15 200 minutes. Hurt my leg on Saturday March 25th 2017.
I am taking it slow. Saturday am pain not as bad - work load prohibited workout opportunity. A day of work up at 4 am then and banged out a good 20 on a healthy leg after along day. In the past I was pushing myself through with a hard 60. However, I am going to let up. I was at my 14th hour of being a wake when I hit the gym after being on the go all day I let up.
However, I am listening to my body more. Today, my body said I have been up and down on my knees there fore I have done about 30 lunges lets not put too much more pressure on the aggravated and healing muscle. It sounds wimpy to me but, I listened. Now its Friday 5 am and I feel fine after a shower,vitamins and ibuprofen. . This is a good example.
My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52 hours. As of end of seventh week I am at 1 hours 24 minutes hours under.
Nine years fifty one days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!!
9 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Entroocell Focus.
Its been 212 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Then, I ordered Procosamine from Usana
First order should arrive by 3/21 WHERE IS IT?
Came in on Thursday 3/16/17
Since the fall, upon further review, it was a trip on (3/4/2016)
Please soak in some motivation! On this chat on motivation that talks about
Weighing your options
Day 2391 Daily questions for highly determined individuals
I praise people that deserved to be praised.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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