The record stands as of Tuesday July 19, 2016 Day 928 I have now done 3200 workouts in the last 3060 days. Eight years and one hundred forty seven days to the DAY! THREE THOUSAND PLUS DAYS!!!

Monday slept  from 7: 50 pm to 3:45 am  felt excellently better, had some challenges( slept in a house with power. Restarted Flexo plex and  stopped taking tea Wednesday 6/8  on 6/8  Worked  eight hours and fifteen minutes . Got on the  purple arch trainer 3:30 pm . Did  a 60 minute workout where I burned  2119 calories. Highlight of the workout burned 

720 calories in the second 20 minutes. It awesome! Two awesome workouts in the last two days.

After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex today 7/19/2016 I believe unlike Supple Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my twelve  Amanda  B12 shot July 13 Took Vita Pulse for the Sixtieth  day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening on my ipad to some awesome sports talk.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st  . Took Vita Pulse for the 60th day two bottles down!

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 60th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/13 received my 12th B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred twenty thirty day since the fall, upon further review, it was a trip! (3/4/16)

Daily question for highly determined individuals 2131

What percentage of  the things you do  everyday are done the same way? Why?