Day 1096 As the year comes to a finish we finish with a new record!

Burning 1434 calories in the hour did stand for long as a personal high for calories burned per hour prior to 6 am.No, make way for 1458 per hour as the personal high for calories burned prior to 6 am!The old record stood for about 24 hours. As on more rest than the day before, I was able set and keep an awesome pace. By thirty minutes my calorie burn was 728. My calorie burn pace increased from there. In the next thirty minutes I burned 730 calories.

As I said before, "there is no better feeling then increasing your pace as you go."

So the bar has been raised even higher. The challenge to meet is there every morning.

Today we completed 1096 consecutive days. Now as we embark on the next day we will begin our march towards four years. Three years are in the books.The third year already has 14 workouts in it. Our first milestone will be 1100.

Here is a look back on what I did on the last day of the last three years.

Day 1096 burned 1458 calories while working out on the arc trainer - weight 181

Day 731 burned 1411 calories while working out on the arc trainer- weight 177

day 366 burned 931 calories while working out on the life cycle-weight 170

Now move on and anxiously await another crack at the record.

Day 1097 awaits.....