Day 924 - I went five for five!

Yes! Monday through Friday I answered the bell for a 430 am wake up call. As a result of my earlier rising I was able to get on the machine at 513,459,509,510 and 514 am. My calorie burning efforts were as follows 1284,1335,1331,1285 and today I burned 1286.

Now here is a question. How did I do in comparison to the week prior?

• Monday 8/23 machine time- 525 am 1269
• Tuesday 8/24 machine time -528am 1309
• Wednesday 8/25 machine time- 534am 1315
• Thursday 8/26 machine time- 538am 1340
• Friday 8/27 machine time - 534am 1301

A little less calories burned. Now, I know what the weekly targets are.

As we march on it is never bad to look back.

Wednesday September 3, 2008 Day 194- weighed 169 pounds -My notes:

Was riding the life cycle.

started slow, only 60 after 1st 5 min- then 474 @ 30 min - did a 240 @ 15 min - quite the burst 60 to 240 in 10 that's a 180 in 10. WOW that's 18 a min x 60 = 1080 pace that would shatter the 978 mark! if i can do it 4 10 y not 60? do it 4 30 =509 y not 60?

September 3, 2009 Day 559- weighed 181 pounds burned 903 calories while riding the life cycle.

It is incredible how powerful the human body is. Folks there is so much strength inside of us. Live abundantly!