As of Monday June 12, 2017 ( spring time day 85) I have now done 3523.41 workouts in the last 3396 days =1.0375 127.41+ days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  225 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Monday today, I did 95 minutes. On pace for seven times 112.50 minutes per day which equals  787.50 minutes!

My total last  week was 632 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 632.

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and ten days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 271 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2450  Daily questions for highly determined individuals 

My attitude in all things is do it now!

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Sunday June 11, 2017 ( spring time day 84) I have now done 3521.83 workouts in the last 3395 days =1.0373 126.83 + days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  130 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Sunday today, I did 130 minutes. On pace for seven times 130 minutes per day which equals  910 minutes!

My total last  week was 632 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 632.

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and nine days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 270 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2449 Daily questions for highly determined individuals 

As a person thinks so are they.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Saturday June 10, 2017 ( spring time day 83) I have now done 3519.67 workouts in the last 3394 days =1.0367 124.67 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  632 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Saturday today, I did 30 minutes. Completed a record shattering week! As we hit the mark! For the fourth straight week On pace for seven times 90.28 minutes per day which equals  632 minutes!

My total last  week was 465 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 632.

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and eight days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 269 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2448 Daily questions for highly determined individuals 

I understand more about myself than I did yesterday.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Friday June 9, 2017 ( spring time day 82) I have now done 3518.17 workouts in the last 3393 days =1.0369 125.17 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  602 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Friday today, I did 85 minutes. OFF TO A SUPER START! As we hit the mark! For the fourth straight week On pace for seven times 100.33 which equals 702.33 minutes. Goal for Saturday  is 100 !

My total last  week was 465 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 432+ 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and seven days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 268 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2447 Daily questions for highly determined individuals 

I practice PMA everyday.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Thursday June 8 , 2017 ( spring time day 81)I have now done 3516.76 workouts in the last 3392 days =1.0367 124.76 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  517 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Thursday today, I did 85 minutes. OFF TO A SUPER START! As we hit the mark! For the fourth straight week On pace for seven times 103.4 which equals 616 minutes. Goal for Friday  is 100 !

My total last  week was 465 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 432+ 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and six days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 267 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2446 Daily questions for highly determined individuals 

I repeat this affirmation to myself at least once a day.

Everyday in every way I am getting better and better.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Wednesday June 7 , 2017 ( spring time day 80)I have now done 3515.59 workouts in the last 3391 days =1.0367 124.59 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  432 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Wednesday Yesterday, I did 70 minutes. OFF TO A Great START! As we hit the mark! For the fourth straight week On pace for seven times 88 which equals 616 minutes. Goal for Thursday  is 100 !

My total last  week was 465 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 432+ 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Frame it Here it is-

No TV show this week. But the spin is here!

https://youtu.be/EeftiGE1dvc

Nine years  one hundred and five  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 266 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

https://youtu.be/EeftiGE1dvc

Day 2445 Daily questions for highly determined individuals 

I work everyday to control my subconscious mind.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Tuesday June 6 , 2017 ( spring time day 79)I have now done 3514.42 workouts in the last 3390 days =1.0367 124.42 + days!

Week total for  Sunday June 4 to Saturday June 10 2017  total minutes  362 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 4 to Saturday June 10 2017. On Tuesday today, I did 120 minutes. OFF TO A Great START! On pace for seven times 120.66 which equals 844.62 minutes. Goal for Wednesday is 100 !

My total last  week was 465 minutes.

I have now plussed 3 weeks in a row 513,481 and 465. 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Frame it Here it is-

No TV show this week. But the spin is here!

https://youtu.be/EeftiGE1dvc

Nine years  hundred four  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 265 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Frame it!

https://youtu.be/EeftiGE1dvc

Day 2444 Daily questions for highly determined individuals 

I am so convinced that I will reach my life's dream, that I can feel the experience of it being fulfilled.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?