Day 829 we have a good challenge on hand

The plan usually is workout, work, home and sleep. With plenty of time for each. Well today the 60 minute workout will be wedged in with a shoe horn. The gym will be available @ 7 am technically and with a strong effort I will be done by 8 am. That leaves 25 minutes to get home shower dress eat and go. It ought to be a fun drive to get it done. Here I go. I figure if I get there very early and wait before the doors to open I will increase my chances of leaving by 825 am---

With a break I got on the machine at 633 am off at 733 am showered and at the pc at 8 am.-WHEW!
The only glitch was the machine was not working properly. According to it I burned only 1260 calories.

Heck, I worked hard so be it.

Day 828-We can take a quick breather here

Not! Up at 525 ready to go. Do a good workout then get ready for a nice diversion, featuring a hosting of a picnic. It is good for the soul to do things for others and with others.

Great question to p amonder. Would you like to have a 100,000 dollars or a month of nothing but totally positive thoughts.

I wonder what the consensus would be on this question?

We blasted the good blast and burned 1,428 calories in an hour. Got to the gym at 640 am, got on the machine at 650 am. Tomorrow we plan to do it a little earlier.

Day 827- Special set of numbers!

For all you people born on the eighth month and the twenty seventh day hear is a salute to you. I will dedicated today's workout to you. Today the gym opens at 7 am. For the past five days I have begun my workout between 548 and 6 am. Right now it is 612 am. I am scheduled to be at work at 10:40 am. So, I have an opportunity to spend a few extra minutes posting some thoughts.

My body feels great! My calorie burn in the sixty intervals were consistent I burned a maximum of 1433 an a minimum of 1400. The arc trainers, which there are many in the gym are all set at different resistances. I can say this through experience and experiment. I always set the machine on manual,sixty minutes, hundred percent resistance and ten on the incline.I have used about seven different machines and I have noticed my numbers are either higher or lower for the amount of calories I burn.

I have identified three areas in the gym; first is the area leading out towards the back of the gym second; is the area looking directly at the front desk third is the area in the back of the gym. The first area is the area where there is only one machine that effectively serves my purposes. I usually burn 1420 or more calories on this machine. The second area is a area where not as much air is calculated and has two machines I have used both and found their resistance to be more intense.On these machines I have yet to burn over 1410 calories in sixty minutes. In the third area there is a tremendous amount of air circulation and it is there that I once burned 1500 calories in a sixty minute interval. Those machines in which there are about eight of them all seem to have a lower resistance have been where I seem to burn the more calories on average.

So, to explain my past six days performances I will identify the areas of the gym I have performed in:


Monday used area 2 burned 1400
Tuesday used area 1 burned 1419
Wednesday used area 1 burned 1433
Thursday used area 2 burned 1404
Friday used area 1 burned 1420
Saturday used area 2 burned 1430 I felt awesome as I had a good kick at the end of the workout!
On this day, Day 827 I will have completed my 9Th straight day of working and of course, working out.

Day 826 The challenge that is the day

We work hard to establish routines but for what? Burned 1420 today!

Day 825 - Now is the time to appreciate a routine

A routine has power. A plan within a routine has strength.A streak is probably one of the strongest forces you can have. Long live the streak----Did a 1,404 blast in the heat. I loved it!

Day 824 - I was a early to bed early rise participant

What a fresh start. By going to sleep at 11 pm I was able to wake up prior to the 525 am wake up call. I woke with a lot of energy. Got on the machine at 548 am. Beat the early mark by 3 minutes. Was in the house by 7 18 am. It is exciting to burn 1,333 calories by 648 am --YES ---

Day 823 The routine neds to take root

Down earlier up fresher. Practice visualizing vitality strength and rest. Ah, the ying and the yang. The action and the rest. In a small window of time it is very clear as to what is the objective. Breath hard rest breath hard. In twenty hours the pattern needs to be consistent for the good of the continued effort.

Burned 1,419 calories from 5:54 am to 6:54 am.