Thursday, July 13, 2017

As of Thursday July 13, 2017 (On this day 7 years ago I bought a new car and George Steinbrenner passed away) ( day 23 of summer the twenty fourth longest amount of sunshine of the 365) I have now done 3563.09 workouts in the last 3425 days =1.0403( wow! 4 %! ) workouts per day 138.09 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  465 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Thursday today, I did 75  minutes.Plan for this week is  Sunday thru Saturday- 75( did it),120(did it),120( did it ),75( did it),75 ( did it) 75= 540.I know its less than last week and I am working more hours. 
As of now, I have now done 465 minutes for the week of 7/9-15. As we got  nine straight weeks of doing over 420 minutes of hard cardio workouts!
Last nine weeks at a glance 
July 15 465 ++
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 9- July 15
Heading into Friday July 14
465  minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty five days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 300 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of ENTHUSIASM with fervor!

 Self Discipline


Day 2481  Daily questions for highly determined individuals 

I am well aware that I am sitting on acres of diamonds when it comes to tapping my potential.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Wednesday, July 12, 2017

As of Wednesday July 12, 2017 ( day 22 of summer the twenty third longest amount of sunshine of the 365) I have now done 3561.84 workouts in the last 3424 days =1.0402( wow! 4 %! ) workouts per day 137.84 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  390 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Wednesday today, I did 75  minutes.Plan for this week is  Sunday thru Saturday- 75( did it),120(did it),120( did it ),75( did it),75 75= 540.I know its less than last week and I am working more hours. 
As of now, I have now done 390 minutes for the week of 7/9-15. As we go for nine straight weeks of doing over 420 minutes of hard cardio workouts
Last eight weeks at a glance 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 9- July 15
Heading into Wednesday July 13
390  minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty four days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 299 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2480 Daily questions for highly determined individuals 

I have the ability to create enthusiasm.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Tuesday, July 11, 2017

As of Tuesday July 11, 2017 ( day 21 of summer the twenty second longest amount of sunshine of the 365) I have now done 3560.59 workouts in the last 3423 days =1.0401( wow! 4 %! ) workouts per day 137.59 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  315 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Tuesday today, I did 120 minutes.Plan for this week is  Sunday thru Saturday- 75( did it),120(did it),120( did it ),75,75 75= 540.I know its less than last week and I am working more hours. 
As of now, I have now done 315 minutes for the week of 7/9-15. As we go for nine straight weeks of doing over 420 minutes of hard cardio workouts
Last eight weeks at a glance 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 9- July 15
Heading into Wednesday July 12
315 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty three days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 298 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2479 Daily questions for highly determined individuals 

I have defeated procrastination by my definiteness of purpose.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Posted by at No comments:

Monday, July 10, 2017

As of Monday July 10, 2017 ( day 20 of summer the twenty first longest amount of sunshine of the 365) I have now done 3558.59 workouts in the last 3422 days =1.0399 workouts per day 136.59 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  195 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Monday today, I did 120 minutes.Plan for this week is  Sunday thru Saturday- 75( did it),120(did it),120,75,75 75= 540.I know its less than last week and I am working more hours. 
As of now, I have now done 195 minutes for the week of 7/9-15. As we go for nine straight weeks of doing over 420 minutes of hard cardio workouts
Last eight weeks at a glance 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 9- July 15
195 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty two days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 297 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2478 Daily questions for highly determined individuals 

Thoughts are things.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Sunday July 9, 2017 ( day 19 of summer the twentieth longest amount of sunshine of the 365) I have now done 3556.59 workouts in the last 3421 days =1.0396 workouts per day 135.59 more workouts than days since February 23, 2008.

Week total for Sunday July 9 to Saturday July 15  75 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 9 to Saturday July 15, 2017. Sunday yesterday, I did 75 minutes.Plan for this week is  Sunday thru Saturday- 75,120,120,75,75 75= 540.I know its less than last week and I am working more hours. 
As of now, I have now done 75 minutes for the week of 7/9-15. As we go for nine straight weeks of doing over 420 minutes of hard cardio workouts
Last eight weeks at a glance 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK
June 10 632
June 3 465
May 27 481
May 20 513 minutes 

This week July 9- July 15
75 minutes 


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty one days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 296 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2477   Daily questions for highly determined individuals 

My imagination is the one thing that will help me to figure out a way.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Saturday, July 8, 2017

As of Saturday July 8, 2017 ( day 18 of summer the nineteenth longest amount of sunshine of the 365) I have now done 3555.34 workouts in the last 3420 days =1.0395 workouts per day 134.34 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  575 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Friday yesterday, I did 25 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 575 minutes in the first 6 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the sixth day I have completed  that plan! Wahoo!
  As of now I have now done 575 minutes for the week of 7/2-8. This now makes 8 straight weeks where I have surpassed 420 for the week!

The week total is 575 minutes on track for 7 X 91 = 637 minutes of hard cardiovascular exercise for the week.
Thanks to My strong effort on Friday I added to  420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.
I have now plussed 8 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)
Nailed 427  in six days. This week,

 Sunday July 2 to Saturday July 8 I am at 575 and counting to beat the vacation week record I need  more minutes 189 on Friday and Saturday. Well, I tacked on 25 to the total. However, I got out early enough to do a workout for the 6th time this week.


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and thirty days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 295 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2476   Daily questions for highly determined individuals 

I usually think creatively.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Friday July 7, 2017 ( day 17 of summer the eighteenth longest amount of sunshine of the 365) I have now done 3554.84 workouts in the last 3419 days =1.0397 workouts per day 135.84 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  550 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout


I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Friday yesterday, I did 70 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 550 minutes in the first 6 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the sixth day I have completed  that plan! Wahoo!
  As of now I have now done 550 minutes for the week of 7/2-8. This now makes 8 straight weeks where I have surpassed 420 for the week!

The week total is 550 minutes on track for 7 X 91 = 637 minutes of hard cardiovascular exercise for the week.
Thanks to My strong effort on Friday I added to  420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.
I have now plussed 8 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)
Nailed 427  in six days. This week,

 Sunday July 2 to Saturday July 8 I am at 480 and counting to beat the vacation week record I need  more minutes 189 on Friday and Saturday. Well, I tacked on 70 to the total. However that maybe the end of the total til tomorrow as today I will be squeezed for time to add to the the week's minutes. As it is show time tonight.


Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Self Discipline  Here it is-
 the spin is here!

Nine years  one hundred and twenty nine days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 294 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline


Day 2475   Daily questions for highly determined individuals 

I deserve whatever I am willing to pay a price for.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:
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