As of Thursday July 6, 2017 ( day 16 of summer the seventeenth longest amount of sunshine of the 365) I have now done 3553.68 workouts in the last 3418 days =1.0396 workouts per day 135.68 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  480 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Thursday today, I did 120 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 360 minutes in the first 4 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the second  day I have completed  that plan! Wahoo!

 Today  I will have  completed the  2 days off. As of now I have now done 480 minutes for the week of 7/2-8. This now makes 8 straight weeks where I have surpassed 420 for th week!

The week total is 480 minutes on track for 7 X 96 = 672 minutes of hard cardiovascular exercise for the week.

Thanks to My strong effort on Thursday, I beat  the 420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days. This week,

 Sunday July 2 to Saturday July 8 I am at 480 and counting to beat the vacation week record I need  more minutes 189 on Friday and Saturday.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Self Discipline  Here it is-

 the spin is here!

https://youtu.be/9UVcCISRHAk

Nine years  one hundred and twenty eight days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 293  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Self Discipline

https://youtu.be/9UVcCISRHAk

Day 2474  Daily questions for highly determined individuals 

I am filled with initiative to control my destiny toward greatness.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Wednesday July 5, 2017 ( day 15 of summer the sixteenth longest amount of sunshine of the 365) I have now done 3551.68 workouts in the last 3417 days =1.0394 workouts per day 134.68 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  240 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Tuesday today, I did 120 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 360 minutes in the first 4 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the first day I have completed half of that plan! Wahoo!

 Today  I will have  completed the first of  2 days off. I plan on doing another 120 minutes during the days off

The week total is 360 minutes on track for 7 X 90 = 630 minutes of hard cardiovascular exercise for the week.

My strong effort on Wednesday has me on track for beating the 420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty seven days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 292  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2473   Daily questions for highly determined individuals 

I often think about how awesome it will be to accomplish my life's major goals.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Tuesday July 4, 2017 ( day 14 of summer the fifteenth longest amount of sunshine of the 365) I have now done 3549.68 workouts in the last 3416 days =1.0391 workouts per day 133.68 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  240 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Tuesday today, I did 0 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 240 minutes in the first 2 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the second day I have complete that plan! Wahoo!

Now, since the gym is open from 7am to -12 pm  today. It will be a  great challenge to get any workout in. as a result unfortunately I had no opportunity to do gym workout.Tomorrow I will have the first of  2 days off. I plan on doing another 240 minutes during the days off

The week total is 240 minutes on track for 7 X 80 = 560 minutes of hard cardiovascular exercise for the week.

after my strong effort on Sunday I am on track for beating the 420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty six days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 291 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2472  Daily questions for highly determined individuals 

The world is divided into two kinds of people those who lead and those who follow.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Monday July 3, 2017 ( day 13 of summer the fourteenth longest amount of sunshine of the 365) I have now done 3549.68 workouts in the last 3415 days =1.0394 workouts per day 134.68 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  240 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Monday today, I did 120 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 240 minutes in the first 2 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the second day I have complete that plan! Wahoo!

Now, since the gym is open from 7am to -12 pm  tomorrow. It will be a  great challenge to get any workout in.After tomorrow I will have 2 days off. I plan on doing another 240 minutes during the days off

The week total is 240 minutes on track for 7 X 120 = 840 minutes of hard cardiovascular exercise for the week.

after my strong effort on Sunday I am on track for beating the 420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty five   days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 290 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2471  Daily questions for highly determined individuals 

I have reached down deep and decided to compete one more time.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Sunday July 2, 2017 ( day 12 of summer the thirteenth longest amount of sunshine of the 365) I have now done 3547.68 workouts in the last 3414 days =1.0391 workouts per day 133.68 more workouts than days since February 23, 2008.

Week total for Sunday July 2 to Saturday July 8  120 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday July 2 to Saturday July 8, 2017. Sunday yesterday, I did 120 minutes.As I  Planned going forward for week of July 2 thru July 8 is to capture 240 minutes in the first 2 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. As of the first day I am at 120 half of that plan is completed! Wahoo!

The week total is 120 minutes on track for 7 X 120 = 840 minutes of hard cardiovascular exercise for the week.

after my strong effort on Sunday I am on track for beating the 420 mark for  eighth consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty four  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 289 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2470 Daily questions for highly determined individuals 

The question  I ask myself most often today will determine my destiny for today.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Saturday July 2, 2017 ( day 11 of summer the eleventh longest amount of sunshine of the 365) I have now done 3545.68 workouts in the last 3413 days =1.0388 workouts per day 132.68 more workouts than days since February 23, 2008.

Week total for Sunday June 25 to Saturday July 1  427 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 25 to Saturday July 1 2017. Saturday yesterday, I did 0 minutes.( due to the workload and the volunteer radio show I was not able to squeeze out another cardio workout for the week). Plan going forward for week of July 2 thru July 8 is to capture 240 minutes in the first 2 days as the gym availability is limited to 7am -12pm on Tuesday July 4th 2017. 

The week total is 427 minutes on track for 7 X 61 = 427 minutes of hard cardiovascular exercise for the week.

after my strong effort on  Friday I will have beaten 420 for the seventh consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty three  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 288 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2469  Daily questions for highly determined individuals 

Our mind is so powerful that there is no telling how much of success we have missed by not utilizing it properly.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Friday July 1, 2017 ( day 10 of summer the tenth longest amount of sunshine of the 365) I have now done 3545.68 workouts in the last 3412 days =1.0391 workouts per day 133.68 more workouts than days since February 23, 2008.

Week total for Sunday June 25 to Saturday July 1  427 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 25 to Saturday July 1 2017. Friday yesterday, I did 86 minutes.

The week total is 427 minutes on track for 7 X 71.16 = 498.16 or 6 X 71.16 427minutes of hard cardiovascular exercise for the week.

after my strong effort on  Friday I will have beat 420 for the seventh consecutive week!

My total last  week ( June 18 thru June 24 ) was 423 minutes.

I have now plussed 7  weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week, week after vacation week 423. This week ( June 25 - July 1)

Nailed 427  in six days.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Abundance Here it is-

 the spin is here!

https://youtu.be/ETclDL3wM4Q

Nine years  one hundred and twenty two  days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 287  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Abundance

https://youtu.be/ETclDL3wM4Q

Day 2468  Daily questions for highly determined individuals 

When comes to giving service to anyone, I always go the extra mile.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?