As of Monday June 19, 2017 ( spring time day 90) I have now done 3533.73 workouts in the last 3402 days =1.0387 131.73 + days!

Week total for Sunday June 18 to Saturday  June 24  total minutes  178 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 18 to Saturday June 24 2017. Monday,today I did 75 minutes.

I now need to average a shade over 64 minutes a day thru Friday to beat 420 for the week of June 18 thru June 24.

My total last  week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Stay True  Here it is-

 the spin is here!

https://youtu.be/et7Hx87ITg4

Nine years  one hundred and fifteen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 277  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

https://youtu.be/et7Hx87ITg4

Day 2457 Daily questions for highly determined individuals 

I can tell you the difference between a wish, a hope and a burning desire.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Sunday June 18, 2017 ( spring time day 89) I have now done 35302.48 workouts in the last 3401 days =1.0386 131.48 + days!

Week total for Sunday June 18 to Saturday  June 24  total minutes  103 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 18 to Saturday June 24 2017. 

My total last  week was 668 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Stay True  Here it is-

 the spin is here!

https://youtu.be/et7Hx87ITg4

Nine years  one hundred and fourteen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 276 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

https://youtu.be/et7Hx87ITg4

Day 2456 Daily questions for highly determined individuals 

I have a system in place in my mind that fights off negative thought.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Saturday June 17, 2017 ( spring time day 90) I have now done 3530.77 workouts in the last 3400 days =1.0384 130.77+ days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  668 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. We nailed last week's 632 minutes On Saturday today, I did 35 minutes. Did 668 minutes

My total last  week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and (668) new record on Vacation Week.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Stay True  Here it is-

 the spin is here!

https://youtu.be/et7Hx87ITg4

Nine years  one hundred and thirteen days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 275 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

https://youtu.be/et7Hx87ITg4

Day 2455 Daily questions for highly determined individuals 

I know that I get to keep 10 % of what I earn.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Friday June 16, 2017 ( spring time day 89) I have now done 3530.19 workouts in the last 3399 days =1.0385 131.19 + days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  633 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. We nailed last week's 632 minutes On Friday today, I did 106 minutes. On pace for seven times 105.50 minutes per day which equals  738.50 minutes!

My total last  week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 633+

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Stay True  Here it is-

 the spin is here!

https://youtu.be/et7Hx87ITg4

Nine years  one hundred and twelve days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 274 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Stay true

https://youtu.be/et7Hx87ITg4

Day 2454 Daily questions for highly determined individuals 

I can easily live on 90 % of my income.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Thursday June 15, 2017 ( spring time day 88) I have now done 3528.43 workouts in the last 3398 days =1.0383 130.43 + days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  527 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. We nailed it now  we  eye  breaking last week's 632 minutes On Thursday today, I did 92  minutes. On pace for seven times 105.40 minutes per day which equals  735.28 minutes!

My total last  week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 527+

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and eleven days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 274 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2453 Daily questions for highly determined individuals 

I have a magnificent obsession.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Wednesday June 14, 2017 ( spring time day 87) I have now done 3526.90 workouts in the last 3397 days =1.0382 129.90+ days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  435 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Wednesday  today, I did 80 minutes. On pace for seven times 108.75 minutes per day which equals  761.25 minutes!

My total last  week was 632 minutes.

I have now plussed 5 weeks in a row 513,481, 465, 632 and 435+

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and eleven days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 273 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2452 Daily questions for highly determined individuals 

If I received a 40 % raise in my pay I would work 50 % harder.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Tuesday June 13, 2017 ( spring time day 86) I have now done 3525.57 workouts in the last 3396 days =1.0378 128.57+ days!

Week total for Sunday June 11 to Saturday  June 17  total minutes  355 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of  Sunday June 11 to Saturday June 17 2017. With a keen eye on breaking last week's 632 minutes On Tuesday today, I did 130 minutes. On pace for seven times 118.03 minutes per day which equals  826.21 minutes!

My total last  week was 632 minutes.

I have now plussed 4 weeks in a row 513,481 and 465, 632.

I beat the old record by 119 minutes a week! 

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week?  Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. 80 %  Here it is-

 the spin is here!

https://youtu.be/qY2b22P81Ps

Nine years  one hundred and ten days  to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 272 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 80 %

https://youtu.be/qY2b22P81Ps

Day 2451 Daily questions for highly determined individuals 

There is no doubt in my mind that infinite intelligence exists.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?