As of Saturday May 20 , 2017 ( spring time day 62) I have now done 3490.64 workouts in the last 3373 days =1.0348 117.64 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  513  minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Friday today , I did 30 minutes.

My total this week is 513 minutes.

The sleep of laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Do it! Here it is-

https://youtu.be/VNj20VDLocA

Nine years eighty five days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 249 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Do it!

https://youtu.be/VNj20VDLocA

Day 2428 Daily questions for highly determined individuals 

I am on the road to greatness.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Friday May 19, 2017 ( spring time day 61) I have now done 3490.14 workouts in the last 3372 days =1.0350 118.14 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  483 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Friday today , I did 40 minutes Know this since Wednesday the weather has been over 89 degrees 

My total this week is 483 minutes.

The sleep of  laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Do it! Here it is-

https://youtu.be/VNj20VDLocA

Nine years eighty four days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 248 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Do it!

https://youtu.be/VNj20VDLocA

Day 2427 Daily questions for highly determined individuals 

There is  not and there will never be a test designed that can measure the size of a person's heart.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Thursday May 18, 2017 ( spring time day 60) I have now done 3489.48 workouts in the last 3371 days =1.0351 118.48 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  443 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Wednesday today , I did 70 minutes from  after 11 hours of work

My total this week is 443 minutes.

The sleep of  laborer is sweet!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation. Do it! Here it is-

https://youtu.be/VNj20VDLocA

Nine years eighty three days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 247 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Do it!

https://youtu.be/VNj20VDLocA

Day 2426  Daily questions for highly determined individuals 

My goals are so clear that I feel that I can touch them.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Wednesday May 17, 2017 ( spring time day 59 ) I have now done 3488.40 workouts in the last 3370 days =1.0351 118.40 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  373 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Wednesday today , I did 65 minutes from 4 am to 5:05 am 

My total this week is 373  minutes.

At this moment my body feels totally rejuvenated! Meditation & a great deal of sleep over the last 72 hours!

Yesterday, my lawn mowing was almost effortless compare the other four times I have done it this year. 

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Here is a heads up, I going let it rip.Leaving the audience with no doubt that I am excited! Check it out - 

It will be a fresh topic on motivation.

Choices  Here it is-

https://youtu.be/Ulm31yZEzk0

Nine years eighty two days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 246 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/Ulm31yZEzk0

Day 2425 Daily questions for highly determined individuals 

The last time I performed a random act of kindness was within 24 hours.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Tuesday May 16 2017 ( spring time day 58 ) I have now done 3487.23 workouts in the last 3369 days =1.0350 118.23 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  308 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Tuesday today , I did 101 minutes.

My total this week is 308 minutes.

At this moment my body feels totally rejuvenated!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices  Here it is-

https://youtu.be/Ulm31yZEzk0

Nine years eighty one days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 245 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/Ulm31yZEzk0

Day 2424 Daily questions for highly determined individuals 

I am surrounded by a totally in harmony mastermind group.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Monday May 15 2017 ( spring time day 57 ) I have now done 3485.55 workouts in the last 3368 days =1.0351 118.33 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  207 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Monday today , I did 107 minutes.

My total this week is 207 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices  Here it is-

https://youtu.be/Ulm31yZEzk0

Nine years eighty days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 244 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/Ulm31yZEzk0

Day 2423 Daily questions for highly determined individuals 

Ninety nine % of all things we worry about never happen.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Sunday May 14, 2017 ( spring time day 56 ) I have now done 3485.55 workouts in the last 3368 days =1.0349 117.55 + days!

Week total for  Sunday May 14 to Saturday May 20 2017  total minutes  100 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 14-20 On Sunday  yesterday, I did 100 minutes.

My total this week is 100 minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices  Here it is-

https://youtu.be/Ulm31yZEzk0

 Each week I target 420 minutes which is a 60 minute hard cardiovascular workout each day. As I try to do all of the things I prioritize on a weekly basis. Over the  last 4-5 weeks I have been unable to do a 60 minute hard cardio workout on Saturday. However,  I have been able to do 420 minutes a week. Here is the situation, I have "chosen" to do the hard cardiovascular workout in a gym which opens on Saturdays at 7 am. Three hours later than the 4am Monday through Friday schedule. On Saturday for the last 10 months (July 2016) During that time on March 19 my work schedule changed. I now work from 6am to 2 pm on Saturday usually.The preparation for the radio show I host  from 6-8 pm takes about 90 minutes. So, my choice is to do all my 420 minutes in 6 days. 

Nine years seventy nine days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 243 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/Ulm31yZEzk0

Day 2422 Daily questions for highly determined individuals 

Making money is just one way to measure success in business.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?