Sunday, May 14, 2017

As of Saturday May 13, 2017 ( spring time day 55 ) I have now done 3483.89 workouts in the last 3367 days =1.0350 116.89 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  433 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Saturday yesterday, I did 0 minutes.(got some accidental extra sleep felt great!)
My total this week is 433 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy nine days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 242 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2421 Daily questions for highly determined individuals 

Nothing great ever gets done without enthusiasm.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Friday, May 12, 2017

As of Friday May 12, 2017 ( spring time day 54 ) I have now done 3483.89 workouts in the last 3366 days =1.0350 117.89 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  433 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Wednesday, today, I did 33 minutes.(got some accidental extra sleep felt great!)
My total this week is 433 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy eight days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 241 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2420 Daily questions for highly determined individuals 

Our ability as humans to make our own choices is what separates us from any other species on the planet.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Thursday, May 11, 2017

As of Thursday May 11, 2017 ( spring time day 53 ) I have now done 3483.34 workouts in the last 3365 days =1.0351 118.34 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  400 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Wednesday, today, I did 70 minutes.(got some accidental extra sleep felt great!)
My total this week is 400 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy seven days to the DAY! THREE THOUSAND THREE  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 240 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2419 Daily questions for highly determined individuals 

My definition of resolve is a promise I make to myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Wednesday, May 10, 2017

As of Wednesday May 10, 2017 ( spring time day 52 ) I have now done 3482.17 workouts in the last 3364 days =1.0351 118.17 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  330 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Wednesday, today, I did 65 minutes.(from 4-5:05 am)
My total this week is 330 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy six days to the DAY! THREE THOUSAND FOUR  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 239 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2418 Daily questions for highly determined individuals 

I encourage others by my actions.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Tuesday, May 9, 2017

As of Tuesday May 9, 2017 ( spring time day 51 ) I have now done 3481.09 workouts in the last 3363 days =1.0351 118.09 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  265 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Monday, today, I did 95 minutes.
My total this week is 265 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a  week 
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy five  days to the DAY! THREE THOUSAND FOUR  HUNDRED PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 238 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2417 Daily questions for highly determined individuals 

I am extremely thankful for what I have.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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Monday, May 8, 2017

As of Monday May 8, 2017 ( spring time day 50 ) I have now done 3479.51 workouts in the last 3362 days =1.0349 117.51 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  170 minutes. My muscle above my left knee cause me to feel  considerable pain  on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Monday, today, I did 90 minutes.
My total this week is 170 minutes.


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy four days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 237 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2416 Daily questions for highly determined individuals 

Each month I mail myself a post card that asks one question, did I reach my goals that I set for myself at the beginning of the month.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Sunday May 7, 2017 ( spring time day 49 ) I have now done 3478.01 workouts in the last 3361 days =1.0348 118.01 + days!

Week total for  Sunday May 7 to Saturday May 13 2017  total minutes  80 minutes. My muscle above my left knee cause me to feel  considerable on Saturday March 25th 2017. On that day I was able to complete my job duties. Then on Sunday, I was not able to complete my work duties.I decided not to do  my workout

I am in hot pursuit of doing  420 minutes for week of May 7-13.
On Sunday, after work , I did 80 minutes.
My total week is 80 minutes


Today, is the first day for the rest of my life.
So, whats the Spin for this week? Choices  Here it is-



 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.
Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy three days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 236 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 
First order should arrive by 3/21 WHERE IS IT?
Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 


Please soak in some motivation! On this chat on motivation that talks about 

 Choices 


Day 2415 Daily questions for highly determined individuals 

The best is yet to come.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:
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