As of Saturday May 6, 2017 ( spring time day 48 ) I have now done 3476.68 workouts in the last 3360 days =1.0349 116.68 + days!

Week total for April 30- May 6 2017  total minutes  420 minutes BINGO!. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Saturday, today, I did 0 minutes. With work and no early access to the gym and show prep I opt to do my 420 for the week from Sunday to Friday this week!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices  Here it is-

https://youtu.be/EI8zkZYlh4I

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy two days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 235 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/EI8zkZYlh4I

Day 2414 Daily questions for highly determined individuals 

I have written a letter to myself that tells about all the great things I will do in the future.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Friday May 5, 2017 ( spring time day 47 ) I have now done 3476.68 workouts in the last 3359 days =1.0349 117.68 + days!

Week total for April 30- May 6 2017  total minutes  420 minutes BINGO!. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Friday, today, I did 70 minutes with a strong kick!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? Choices  Here it is-

https://youtu.be/EI8zkZYlh4I

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy one days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 234 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Choices 

https://youtu.be/EI8zkZYlh4I

Day 2413 Daily questions for highly determined individuals 

I know that my attitude will determine 95 % percent of how my day will go.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Thursday May 4, 2017 ( spring time day 46 ) I have now done 3475.51 workouts in the last 3358 days =1.0349 117.51 + days!

Week total for April 30- May 6 2017  total minutes  350 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Thursday ,today, I did 70 minutes with a strong kick!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

https://youtu.be/kl23DKkLhYs

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years seventy days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 233 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Anticipating doing something great

https://youtu.be/kl23DKkLhYs

https://youtu.be/S_KCkYJZuhI

Day 2412 Daily questions for highly determined individuals 

I love they fact that I have a choice to do what ever I want.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Wednesday May 3, 2017 ( spring time day 45 ) I have now done 3474.44 workouts in the last 3357 days =1.0349 117.44 + days!

Week total for April 30- May 6 2017  total minutes  280 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Wednesday ,today, I did 70 minutes with a strong kick!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

https://youtu.be/kl23DKkLhYs

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty nine days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 232 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Anticipating doing something great

https://youtu.be/kl23DKkLhYs

https://youtu.be/S_KCkYJZuhI

Day 2411 Daily questions for highly determined individuals 

I know I am my choices.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Tuesday May 2, 2017 ( spring time day 44 ) I have now done 3473.27 workouts ln the last 3356 days =1.0349 117.27 + days!

Week total for April 30- May 6 2017  total minutes  210 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Monday,today, I did 70 minutes.with a strong kick!

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

https://youtu.be/kl23DKkLhYs

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty eight days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 231 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Anticipating doing something great

https://youtu.be/kl23DKkLhYs

https://youtu.be/S_KCkYJZuhI

Day 2410 Daily questions for highly determined individuals 

I keep a daily workout blog.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Monday May 1, 2017 ( spring time day 43 ) I have now done 3572.10 workouts ln the last 3355 days =1.0349 117.10 + days!

Week total for April 30- May 6 2017  total minutes  140 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Monday,today, I did 71  minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

https://youtu.be/kl23DKkLhYs

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty seven days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 230 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Anticipating doing something great

https://youtu.be/kl23DKkLhYs

https://youtu.be/S_KCkYJZuhI

Day 2409 Daily questions for highly determined individuals 

I enjoy hearing other people telling me about their success.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

As of Sunday April 30, 2017 ( spring time day 42 ) I have now done 3570.92 workouts ln the last 3354 days =1.0348 116.92 + days!

Week total for April 30- May 6 2017  total minutes  69 minutes. Hurt my leg on Saturday March 25th 2017.

I am in hot pursuit of doing  420 minutes for week of April 23-29 .

On Sunday , today, I did 69  minutes.

Today, is the first day for the rest of my life.

So, whats the Spin for this week? What do you say when you talk to people. Here it is-

https://youtu.be/kl23DKkLhYs

 My goal over the next 52 weeks is to gain 1 hour a week so by years end of I will be a plus 52  hours. As of end of eighth week I am at  3 hours 24 minutes hours under.

Special note: this is a goal that may need to be modified. The benefit of the goal at this point is to keep me accountable to the hours and how my body responds to the hours.

Nine years sixty six days to the DAY! THREE THOUSAND THREE HUNDRED AND SIXTY PLUS DAYS!!! 

9 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - 

On Wednesday September 21, 2016 took first tablet of  Entroocell Focus.

Its been 229 days since 9/13/16 when I had my cortisone shot in my left shoulder.

Then, I ordered Procosamine from Usana 

First order should arrive by 3/21 WHERE IS IT?

Came in on  Thursday 3/16/17

 Since the fall, upon further review, it was a trip on  (3/4/2016) 

Please soak in some motivation! On this chat on motivation that talks about 

 Anticipating doing something great

https://youtu.be/kl23DKkLhYs

https://youtu.be/S_KCkYJZuhI

Day 2408 Daily questions for highly determined individuals 

I spend a great deal of my time thinking about my next random act of kindness.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?