Day 1659 Did you contact Fitworks?

Sure did.All set pay 27 for the week and I am in for the workouts. It is alot more than 10 a month I pay at PF but heck, it is a vacation.The streak will continue in October, Good Lord willing.speaking of streaks, it is now 18 days in a row I have burned 2400 plus in an hour.My weight has gone up but I think its because I have been feeling dry and have been increasing my in take in liquids and solids.Like romaine, tomatoes and cherries and grapes and almonds, baked potatoes and rice cakes and hot salsa honey grain bagel.

1. burned 2454 what a second half run. Burned 1260 in 30 minutes
2. 40 tough pull ups
3. 360 killer crunches
4. 450 crunches
5. 650 quantum crunches
6. 800 floor crunches
7. Weight 187 not as much hard running around at the daily toil.

Day 1660 Not sure if work is in the offing-Looking for a double

Day 1658 We did put in for our time off on Tuesday 9/4

Enough with the vacation talks but I do have contact Fitworks to arrange for a spot to work out while on vacation.To me part of a vacation is to workout.

As we continue our streak to 17 days with a 2437 calorie burn.AS I burned 1237 in the last thirty mines. With 40 pull ups 4 minutes of plank and 340 killers and 450 crunches and 630 q's with 800 floors and a weigh in of 186.I think because the vocation has not had me moving all day and my appetite has stayed the same.I feel right now I need to improve on appetite attitude.I feel the 80% full rule needs to be brought in.

Day 1659 Did you contact Fitworks?

Day 1657 33 days until OHIO!

I continue fight as I refuse to lose this streak.I burned 2420 in 60. So, now the streak is 16 days. My last streak was 20 days and that was interrupted by only one day before I started the current streak of days.

I did 50 pullups and 2 segments of plank first was 2 1/2 minutes and the second was 4 minutes.It has been a stretch of high humidity as I was completely drenched while doing my crunches and plank.360 killers,440 crunches and 610 q's and 800 floors. My weight has actually gone up to 186 the highest in a while.

Day 1658 We did put in for our time off on Tuesday 9/4

Day 1656 Back to normal!

With a tremendous effort and a refuse to lose attitude between the hour of 5 am and 6 am this morning I maintained the streak. I am proud to say I have burned 2400 plus calories in an hour each day since Day 1641.a total of 15 days.

Today, I had to burn 1256 calories in the last 30 minutes to burn the 2406 calories I burned within the hour.  When I noticed how much I had to burn to burn 2400 calories with 30 minutes to go I got very determined.I knew I had to dramatically increase the pace.I had to go from burning 38.33 calories a minute to burning  41.67 per minute. I knew for next 30 minutes I had to not give mysel not a single second of pause.

When I came back and completed my effort I was exhausted. I did 30 pull ups and  4 minutes of plan. 350 killers,430 crunches and 500 q's and 600 floors. Weight 184-

Day 1657 33 days until OHIO!

Day 1655 Lets do it!

Got everything done. Was determined and I did it.

1. Got up at 411 am
2. Got to the studio at 520 am
3. Did a great radio show
4. Arrived at the gym at 722 am
5. From 725 to 825 am burned more than 2400 calories in an hour( 2442) my weight on the scale was 185)
6. Left gym at 833 am
7. Clocked in at work 851 am
8. Left work at 502 pm
9. Shopped bought return airline ticket

Then, I finally showered! Ah, feel great.

By my own choosing I selected all these activities.

Day 1656 Back to normal!

Day 1654 Do we do the double?

I am thinking .... not. As we get moving after church we prepare for the show and the morning's activities.Tomorrow, the game plan will be studio then workout then work. As Labor Day is officially celebrated.

I realize all will be a tight squeeze as I shoe horn in an hour workout.

• 6am - 7 am show
• 720-30 workout
• 820-830 leave for work.

Here goes.

No double but, went really hard at the 2400 + mark. Had an excellent pace at 30 minutes and carried it through to a 2449 calorie burn in 60. Today is the 13TH consecutive day I did a workout where I burned 2400 calories or more in sixty minutes. I did 50 pull ups and 7 minutes of plank,with 340 killers and 430 crunches.700 q's and 800 floors.I weighed in AGAIN at 179. Thats is pretty awesome with out doing a double.

The Records:

• 1654 straight days of doing a sixty minute cardiovascular workout
• 60 workouts where I did at least 2 hours of cardiovascular workouts
• 13 straight days of burning 2400 or more calories in an hour 

There in lies the rub. The focus is to keep the focus.Granted, tomorrow will be hectic in the beginning but by staying focused things will go off without a hitch.


Day 1655 Lets do it!

Day 1653 WE go for our 60TH double!

I miss  my old Saturday routine, which I did prior to starting the radio show.The first radio show I did  was Monday June 18Th 2012 a total of  11 weeks.On Mondays, when the show airs I  get up at 3am go to the gyym then atfrom 6 am to 7 am the show is on.. However, on the weekend I have been sleeping in on Sunday and Saturday. In an effort to catch up on sleep I lose during the week.

Today, I will do the gym and then mow the lawn. The weather should be cool enough for an awesome workout! It is now 915 am, I should be done with those two tasks by 1 or 2 pm. I am getting ready!

Monday, since the gym opens at 7 am I cannot go in before the radio show. I will go in the gym just before I go to work

Here we go, two simple tasks!......

A great challenge met.First, we did our 60TH  double by burning 4667 calories in 120 minutes.In the first hour I did burn 2430 calories in an hour for the twelve time in as many days by burning 2400 calories in an hour.. I stretched and weighed in at 179 and headed home to complete the second task which was mowing the lawn I completed those two tasks and now I am resting.

Day 1654 Do we do the double?