On Wednesday June 20, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 88 days I do feel more stamina at the end of the day) slept from 9 pm to 3 am 6 hours 💤 worked six hours went to Gym did 70 minutes of hard cardiovascular workout. Went for a dog walk. Napped for an hour.
Friday June 1, 2018 as of 3:43 pm 14,133 steps and went 5.7miles
Saturday June 2, 2018 14,706 steps and went 5.6 miles
Sunday June 3, 2018 as of 6:20 pm 14,818 steps and 6.3 miles!
Monday June 4, 2018 as of 4:50 pm 9,408 steps and 4 miles
Tuesday June 5, 2018 as of 8:48 pm 11,454 steps and 4.8 miles
Wednesday June 6, 2018 as of 12:38 pm 6,446 steps and 2.5 miles
Thursday June 7, 2018 as of 1:42 pm 7,030 steps and 2.9 miles
Friday June 8, 2018 as of 2:28 pm 8,249 steps and 3.1 miles
Saturday June 9, 2018 as of 2:36 pm took 5,350 steps and went 2.2 miles.
Sunday June 10, 2018 took 16,756 steps and went 7.5 miles.
Monday June 11, 2018 as of 4:54 pm took 8,390 steps and went 3.6 miles
Tuesday June 12, 2018 took 9,025 steps and went 3.9 miles
Wednesday June 13, 2018 as of 4:20 pm 15,486 steps and went 6.4 miles
Thursday June 14, 2018 took 20,568 steps and went 8.4 miles welcome back!
Friday June 15, 2018 as of 6:39 pm 15,970 steps and went 6.4 miles
Saturday June 16, 2018 took 12,619 steps and went 5 miles.
Sunday June 17, 2018 took 20,406 steps and went 8.5 miles.
Monday June 18, 2018 as of 12:50 pm 5,267 steps and went 2.2 miles
Tuesday June 19, 2018 took 9,669 steps and went 4.9 miles
It’s crazy, I sleep my least amount of hours on Saturday between 10 pm and 3 am and take the most amount of steps the following day!
Then I need Monday to recover from all the movement on Sunday. Then by Tuesday, I come back around to get ready for another five day run of Wednesday through Sunday.
This week my right leg was testy. To quote Morris Blackmon “its the shoes!”
Well, I bought new shoes they feel good but not as good as the old 11 1/2 wide width ones that broken in and have holes.
By choice I slowed way down after moving a lot in the beginning of the week to hit the minutes and not injuring myself.
In the next week will see if I can stretch it out a bit more as target is 434 to beat last week’s 433 minutes.
The 420 streak ended at 16
Interesting on May 20 2017 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
As mentioned before for over the last 100 plus days I have been above 1.04 but its been a slow go to crack 1.042000. The Saturday’s schedule is the block.
The fifty five weeks
Week June 23: Total minutes of hard cardiovascular workout 285- Target? Have the knee feel good. Goal is 420 plus As of Thursday the 21st 4:26 am on target!
Week June 16: total minutes of hard cardiovascular workout 355. In search of 437 Wednesday thru Friday will get me there.No Wednesday workout need to rest knee will need a Saturday workout to hit 437. By taking one day off after doing 10 consecutive days the streak ended at 13 weeks. Bummer.
Week June 9: total 540 minutes as of 2:37 pm Saturday June 9, 2018.Goal is to do 75 minutes a day from Tuesday thru Saturday. Goal achieved would equal 550 minutes. And hit for Thirteenth week. Now at 475 as we beat the previous week for the Thirteenth. 475/ 6=79 minutes per day for six days. Heading into a chance at the fourteenth week will be a good challenge. As we head into week fifty four we will need either 7 days or 90 a day for six days to hit the previous week’s total. Vacation weeks make a big difference on how many minutes I workout. My goal since I will have less time to workout will be to beat 436 so my target for week fifty four will be 437 minutes.
Week June 2: total minutes as of 3:44 pm June 1, 2018 436 minutes. Hit target of 436 as we beat previous week’s total for the 12th week!
Week May 26: total minutes as of 4:05 am May 25,2018 435 minutes to beat the week for the 11th straight time! As we rolled past all obstacles!
Week May 19: total minutes 434 as of 6:50 pm on May 18, 2018 4:25 am still at 300! Need 134 to get number. Thursday 11 1/2 hours of work and sickness stopped plan. Need to regroup with a flush out today, May 18. Fought through and got it! Ten weeks in a row!
Week May 12: total minutes 433 week to date. Nine weeks in a row!
Week May 5: total week to date minutes 431 goal 431 minutes to beat previous week for the EIGHTH straight week. ✅ now, we target 432 for week 49 and as we go for nine to beat last streak of eight.
Week April 28 total week to date 430 minutes to make it SEVEN weeks in a row where we beat last week’s total minutes.
Week April 21 429 minutes week to date total goal 429 minutes got it
👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.
Week April 14 428 reached as we needed to do 60 Friday to wrap it up -
As we completed our 5TH week in a row of exceeding the week before’s total.
Now, we go for six!
Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the
4th week in a row. ✅ DONE!
^^^^ Eight week streak voluntarily stopped back has been testy.
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up,
I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation.Keep in mind a few thoughts what do I have in common with the person lying in the tomb of the unknown soldier?
Last night we completed a 45 minute Spin
Exciting and informative
One of the first of its kind!
Check it out. Will be post soon!
The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.
We will post the Spins one week at a time or go You
So, whats the Spin for this week? Here is a heads up,
I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation.Keep in mind a few thoughts what do I have in common with the person lying in the tomb of the unknown soldier?
Last night we completed a 45 minute Spin
Exciting and informative
One of the first of its kind!
Check it out. Will be post soon!
The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.
We will post the Spins one week at a time or go You Tube and Check for the Spinato Spin
As we can see a virtual cornucopia of motivation
The power of believing in you
Abundance and faith
https://youtu.be/HFijQ0Ix4gQ
A little extra Spins Special Seconds for you- audio
http://chirb.it/Kv9Lfd
A cause
https://youtu.be/e403lgXyFHU
Clarity
https://youtu.be/bBpa0kpby90
Internal triggers
https://youtu.be/uE7RltqKY5Q
Self talk
https://youtu.be/AAchaKitRwM
Sharpening the saw
https://youtu.be/pnbrs1E7TbE
There is no such thing as failure
https://youtu.be/SBQie43D_SM
What do you want to do?
https://youtu.be/5pvWPl6HtpA
Do something
https://youtu.be/taFArVHIdR8
Workshop Style
https://youtu.be/713exFlM6kI
Attitude
https://youtu.be/Ld3lN4C51wY
Where do we begin?
https://youtu.be/TqwYakTcuX4
Persuasive?
https://youtu.be/KrCIgGA3XFI
The philosophy of life
https://youtu.be/07mkzMRhgCA
Study Practice Teach
https://youtu.be/Mjpn3nxOQKg
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Since February 23 2008 its been
10 Year’s 3 months and 24 days to the DAY!
10 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did NOT like the caffeine and taurine.
Its been 641 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2820 questions for highly determined individuals
I have lived my whole life in a cocoon protecting myself from disappointment and heartache.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you give it that rating?
